Did you know that making changes in your life may not be as simple as telling yourself to break a habit? That there might be a science to making changes in your life? Dr. Sean Young, a psychologist, and director of the UCLA Center for Digital Behavior talks with Jay and Neal about his book Stick with It: A Scientifically Proven Process for Changing Your Life-for GoodFollow Dr. Young on Twitter as well. Learn about some of the methods Young employs and how those changes can apply to anybody.

Powered by the Simple Podcast Press Player

Please subscribe! You can do so in two ways. If you like iTunes, click this link to subscribe or search for The Fifth Estate.

If you use other podcast software or don’t like iTunes, then you can use this link. It works the same.