Did you know that making changes in your life may not be as simple as telling yourself to break a habit? That there might be a science to making changes in your life? Dr. Sean Young, a psychologist, and director of the UCLA Center for Digital Behavior talks with Jay and Neal about his book Stick with It: A Scientifically Proven Process for Changing Your Life-for Good. Follow Dr. Young on Twitter as well. Learn about some of the methods Young employs and how those changes can apply to anybody.